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Hey Ballers,
Itโs Basti and Benji.
On todayโs game plan weโve got:
๐ฅ NBA Recaps
๐๏ธ BBB Udpates
๐ฅ Drill Of The Month
Letโs get started!
๐ฅ NBA Recaps ๐ฅ
Who's Lifting the Trophy in 2025? ๐
As the NBA season enters its final stretch, the championship picture is taking shape with several compelling contenders emerging.
The Frontrunners
The Boston Celtics have hit their stride at the perfect time, winning 9 of their last 11 games. Their recent dominant performance against the Knicks showcased the championship DNA that makes them the East's team to beat.
The Oklahoma City Thunder have emerged as the Western Conference powerhouse behind MVP frontrunner Shai Gilgeous-Alexander, who recently dropped 50+ points in three consecutive Wednesday games. Their elite defense has established them as a legitimate title threat.
The Challengers
The surprising Cleveland Cavaliers lead the Eastern Conference with remarkable consistency. Tonight's matchup against the Celtics could preview the Eastern Conference Finals.
The Lakers made history with the LeBron-Bronny father-son duo, then shocked the basketball world by trading for Luka Donฤiฤ mid-season in an unprecedented move involving two reigning All-NBA players.
Which team do you think will win it all this June?
Who will win it this year? |
Check out our BBB Podcast for more NBA insights! ๐
๐ BBB Updates ๐
Here is what has happened behind closed curtains at BBB lately:
๐ Project Summer Camp
Itโs official! This summer we'll be hosting a free basketball camp for kids ๐
๐ Dates: 25. July, 04. August, 08. August
๐ Location: Lucerne
๐ต Cost: $0 - because basketball should be open to everyone!
More details coming soon!
โป๏ธ Pass the Gear
End of March, Benji will collect sports equipment from a gym undergoing renovation in Lucerne. A big thanks to the City of Lucerne for supporting our initiative! ๐
โค๏ธ Membership
Last month, we officially opened our doors to BBB, and many have been asking about the benefits of joining. Donโt worry - theyโre coming soon!
Want in? Just fill out the membership form on our website or click the button below! ๐๏ธ
Join us on our mission to make basketball accessible to everyone!
๐ Drill Of The Month ๐
Getting left behind on fast breaks? Not anymore!
This monthโs drill is a sprint workout designed to make you the fastest player on the court. ๐๐ฅ
Warm-Up
Warm up with five minutes of rope skipping.
Do some dynamic stretching to prepare for intense and high-loaded exercises, as well as to prevent injuries.
Workout:
Ankle hops (forwards, backwards, sideways) | 20 reps each
Jogging | 2ร 20m
Running backwards | 2ร 20m
Defensive slides | 2ร 20m per side
High knees | 2ร 20m
Butt kicks | 2ร 20m
Skipping | 2ร 20m
A Skips | 2ร 20m
B Skips | 2ร 20m
Strides | 2ร 40m
Acceleration Sprints | 2ร 40m
Explosive Starts | 2ร 10m & 2ร 20m
Sprints | 4ร 40m
Try to do each exercise with good quality and as controlled as possible. Furthermore, take as much rest as you need!
Cool down:
Cool down with some walking, grounding, and static stretching.
Recovery meals with carbs and lots of protein.
Train consistently, and soon, youโll be leaving defenders in the dust! ๐๐
Quote of the Month
''Confidence is everything in this game, if you donโt think you can, you wonโt.''
Ballin Beyond Borders Podcast
Go have a listen to our german basketball podcast with Demba and Benji ๐ง๏ธ
๐๏ธ Episode 99: Trade LeBron?
๐๏ธ Episode 100: Reunited in Cologne (Video Podcast) ๐๏ธ๐
๐๏ธ Episode 101: Trade Fox?
๐๏ธ Episode 102: CRAZIEST TRADE EVER | Ep 102
Thatโs it for this month!
Keep Ballin!
Much love โค๏ธ,
Your BBB Team